How To Beat Premature Ejaculation
Is there a cure for premature ejaculation (PE)? Studies estimate that 30% of men will experience or suffer from premature ejaculation which is defined as having an ejaculation within two minutes of penetration. PE can affect men of any age and is believed to be caused by imbalances in serotonin neurotransmitters.
Erectile dysfunction along with premature ejaculation are the most prevalent sexual disorders among men.
A lot of men have the notion that they can last in bed for 45 minutes or more like a porn star but the harsh reality is a lot of men finish within 5 minutes of penetration. Fortunately, there are several cures to beat premature ejaculation. How soon is too soon?
According to the International Society for Sexual Medicine, premature ejaculation can be classified into two categories:
Lifelong premature ejaculation: It is characterized by early ejaculations for every instance of intercourse starting from the first sexual encounters during puberty and all the way through adolescence.
Acquired premature ejaculation: It is often caused by psychological reasons or other erectile issues and occurs after a peroxide of normal functioning.
A majority of men have experienced premature ejaculation at some point in their life. An occasional occurrence is quite normal and should not be concern. It is only when it becomes a recurring problem that men should be alarmed.
Before we can discuss the available treatments we need to understand the underlying causes.
Stress and Anxiety: Stress hormones (Cortisol) play a big role in ejaculation. When stress is high during sexual intercourse men are more likely to ejaculate sooner rather than later. Some men may experience anxiety related specifically to sexual performance or some related issue which may cause them to cum faster than expected.
Psychological: Some medical professionals believe that early sexual encounters can engrain behavioral patterns that are difficult to break later in life. Examples include scenarios in which you have to hurry your sexual performance to avoid being caught as well as feelings of guilt which increase your tendency to complete your sexual desires.
Other factors may include:
Erectile Dysfunction: Erectile dysfunction is often the culprit for acquired premature ejaculation and many doctors believe that men climax quickly to make up for no being able to maintain an erection.
They will often form a habit of rushing to ejaculation which can proven difficult to break.
Abnormal hormone levels: Low testosterone levels results in erectile dysfunction which often leads to PE as discussed above. The relationship between erectile dysfunction and PE has been rigorously studied and their appears to be a strong correlation on sexual impact regardless of age. Of course the correlation can be effected by external factors such as related to health such as body mass index, cardiovascular condition, and neurological state.
The important thing to note is the treatment of erectile dysfunction may decrease premature ejaculation.
ED is more researched and better understood than PE and currently has more effective treatments. Prescription drugs such as Viagra, and over the counter herbal treatments such as Vigrx Plus have been clinically proven to reduce ED and make premature ejaculation less likely.
Abnormal levels of neurotransmitters – The neurotransmitters serotonin and dopamine play a regulatory role in ejaculation. Serotonin is believed to increase ejaculatory thresholds and delays whereas dopamine reduces them. Men suffering from PE may have low levels of serotonin.
- Abnormal reflex activity of ejaculatory system
- Thyroid problems
- Inflammation and infection of the prostate
- Genetic traits
- Withdrawal from narcotics
There are various risk factors that can increase your risk to premature ejaculation which include:
Erectile dysfunction – Constant or even occasional difficulty getting an erection can increase your risk of PE. Fear of losing an erection can cause you to hurry through sexual encounters and finish too soon.
Health Problems – Medical conditions may cause you to feel stress and anxiety during stress wish can lead to a rushed orgasm.
Stress – Emotional stress can cause discomfort during intimacy limiting your ability to focus during sex while leading to quick ejaculation.
Premature ejaculation can lead to personal problems which include:
Relation problems: A common negative side effect of PE is stress on your relationship. If it’s putting a strain on your relationship you may want to consider couples therapy as part of your treatment plan.
Fertility problems: In some instances, fertilization may become more difficult or impossible for couples trying to conceive. If you are unable to effectively treat it you should consider infertility treatment with your doctor.
Treatments and Drugs
The most prevalent treatments available include:
Sexual therapy – This may include masturbating a few hours before intercourse so you don’t cum so fast. Another approach is to take a break from intercourse for a specified period of time and focus on other types of sexual activities so there is less pressure.
The Squeeze Method – The squeeze method involves your and your partner doing the following:
1. Engage in sexual activity which includes arousal of the penis until you feel like your almost about to cum.
2. Have you partner gently squeeze your penis at the area where the head meets the shaft and hold firm fir a few seconds, until the urge to ejaculate passes.
3. Release the squeeze and wait 30 seconds and then go back to foreplay.
4. If you feel the urge to ejaculate again, have you partner repeat the process.
Repeat this as many times as you deem necessary until you can penetrate your partner without ejaculating. With practice, you will be able to anticipate and prevent premature ejaculation.
There are a handful of antidepressants and topical creams/ointments that are used to effectively treat premature ejaculation.
Antidepressants – specifically clomipramine, fluoxetine, peroxetine, and sertlaline are considered the best prescription drugs to treat PE. Studies have shown the antidepressants delay ejaculation. These drugs are classified as serotonin reupatek inhibitors (SSRIs).
EMLA cream: EMLA cream is a topical anesthetic and is recommended as a treatment option for PE. One study compared EMLA cream applied 20 minutes prior to intercourse to a placebo with t32% of the EMLA patients reporting “improvement” and 54% reporting a “cure”, which was defined as ejaculation delayed until the patient was ready to orgasm.
Daminia: Damina leaf is flowering aromatic herb offers several health benefits and is considered a natural antidepressant and anxiety reliever. Their have also been some recent clinical trials that suggest it works well as an aphrodisiac.
Horny goat weed: Horny goat weed has been shown to amplify testosterone which amplifies libido. Furthermore, low testosterone is associated with premature ejaculation.
Ginko Biloba: Ginko Biloba is known to reduce stress, increase blood flow to the penis, and help men last longer in bed.
Panax Ginseng: Panax Ginseng is a plant medicinally used to treat depression, boost the immune system, improve mental performance, increase sexual performance, and reduce premature ejaculation.
There are serval herbal remedies for premature ejaculation that are healthy for the body and solve all medical problems without the side effects of from take prescription medicines. One of the most effective and clinically studied supplements is Vigrx Plus, developed by Leading Health. Vigrx is an herbal male enhancement pill that boosts erection power and stamina while reducing premature ejaculation. Vigrx is one of only a handful of all-natural prescription medicine alternatives that has clinically studied and proven effective.
The best way to remedy premature ejaculation is through a combination of lifestyle and dietary changes. Taking the necessary steps to reduce stress, practice inside the bedroom, and the use of natural supplements can greatly diminish the occurrence of PE.