How To Increase Naturally Sperm Count
If you have been diagnosed with low levels of sperm, there could be many causes. In fact, six percent of the male population from fifteen to fifty years of age suffer this disorder. Fortunately, there are several natural treatment methods available.
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Essential Dietary Factors
If you’re a guy who suffers from low sperm count, small ejaculation, or is having trouble conceiving than you may get a boost from taking natural supplements that increase sperm. A recent study published in Fertility and Sterility examined the effects on supplements in men with low sperm levels. This was compared with healthy men with no history of fertility issues who also took the supplements to see what effects it would have.
Their research concluded that men plagued with fertility problems and reduced sperm count experienced a 74% increase in total sperm count after taking 5 milligrams of folic acid and 66 milligrams of zinc sulfate daily for 26 weeks.
Men who are looking to improve their sperm quality and count may want to consider these supplements.
The supplements listed above all consist of natural and proven ingredients to combat low fertility and increase male ejaculation. Having a healthy sperm count can be achieved through supplementation of the following (found in recommended products):
Zinc (15-60 mg/day): Zinc deficiencies can cause dramatically reduce sperm count. This is why it is recommended you intake between 15-60 mg/day for optimum health.
L-Arginine (2-4g/day): Studies have shown that Arginine boosts sperm count and motility. Research performed by the University of Michigan found taking L-arginine for several months showed 62% of the participant’s experienced significant improvements in sperm count.
A 2006 study published in the “Biology of Reproduction” journal found that L-arginine improved the synthesis of nitric oxide by sperm cells. Sperm requires nitric oxide during the fertilization cycle. In addition, sperm motility was improved.
According to the American Medical Association, approximately 31% of men suffer from sexual dysfunction. Because L-Arginine is an essential amino acid and improves testosterone production it is considered and safe and effective for restoring sexual vitality. This occurs through synthethis of nitric oxide, which improves blood circulation to the penis and helps keep erections firm. Insufficient blood flow can often lead to soft erections. These are some of the many benefits of taking L-Arginine supplementation.
L-Lysine: Researchers have concluded that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.
B-12 (10-100mcg/day): B-12 along with B-Complex can restore balance to testosterone levels and increase total sperm count. In one study, men who were deficient in B-vitamins took 1,000 mcg of Vitamin B12 daily and experienced a 400% increase in total sperm count.
Selenium (100-200mcg/day): Selenium deficiencies are responsible for fragile sperm with immotile deformed tails. Selenium is an essential mineral and micronutrient for health sperm count. In one double-blind study, researchers found that sperm counts increases 100% after supplementation with selenium.
Essential Fatty Acids: Eating foods rich in fatty acids such as fish or ground flax seed can lower your risk of diabetes and heart disease while improving overall health and boosting sperm count.
Coenzyme Q10 (30-100mg/day): Studies show that daily supplementation of can improvement sperm motility in infertile men. Coenzyme Q10 is active in the testes and plays an important role as an antioxidant in developing the membranes and other components within cells by counteracting oxidative stress. The study can be found in the January issue of Fertility and Sterility. Q10 is also linked to an increase in sperm motility. Supplementation with Q10 can help treat male infertility caused by problems with sperm motility.
Vitamin A: Vitamin A helps to improve sperm production.
Vitamin C (500-1500mg/day): Numerous studies show that Vitamin C protects the body from harmful pollution such as agricultural chemicals and other toxins. It also reduces DNA damage to sperm by up to 91% while reducing agglutination and abnormalities.
Do Supplements Work?
Medical experts agree research on the effects of natural fertility supplements is promising and very supportive. Studies carried out have produced the following results:
Male participants who increased their intake of L-Arginine and L-Carnitine in their diet experienced greater sperm fertility within 60 days.
A recent study found that taking Vitamin E increased the fertilization rate amongst men with low sperm counts when compared to men taking a placebo.
First, we need to understand what actually causes reduced sperm production before we can explore the available solutions.
Causes of Low Sperm Count
Semen production is a complex process that involves the hypothalamus and pituitary gland as well as the functioning of the testicles. Low sperm count may be caused by a number of health issues. These may include the following.
Varicoceles – Varicoceles is caused when veins in the scrotum become dilated which causes swelling. This is caused by a lack of proper drainage in the veins allowing blood to pool into the scrotum. It can have a negative impact on sperm production. It is also repairable and reversible with surgery.
Infections – Infections of the scrotum may interfere with semen production and block the passage of sperm with heavy scarring. This includes STDs such as chlamydia, gonorrhea, as well as prostate inflammation, mumps, and urinary tract infections.
Problems with Ejaculation – Problems such as retrograde ejaculation occur when sperm backtracks into the bladder during ejaculation. Underlying causes include diabetes, spinal injuries, and bladder surgery.
Abnormal seminal fluid – Usually the fluid is thick and as a result, the sperm are unable to make their way through the vaginal tract. Thicker fluid also has a greater amount of dead sperm, which can cause live sperm to die before reaching the uterus. Issues with the ductal system, obstructions, missing vas deferens, scar tissue from an infection, can also cause low sperm; even a hernia can cause issues.
Hormone Problems – Sperm production is regulated by the hypothalamus, pituitary gland, and testes. Hormone imbalances which includes changes in the thyroid and adrenal glands can suppress semen production.
Immunologic infertility – This is caused when men develop antibodies in their own sperm. It can because by trauma, surgery, varicoceles and an infection. Testicular failure and drugs are two more causes behind reduced sperm. Some of the drugs include Ketoconazole, Sulfasalazine, and Spironolactone, hormones, infections, things like smoking, and recreational drugs have also been shown to have an effect on sperm count.
Steroids – Steroids which help to increase muscle mass and increase athletic performance suppress the ability of the testes to produce testosterone. Decreasing testosterone has a direct impact on the amount of sperm produced. They can even affect the hypothalamus and pituitary glands even after the steroids have been stopped. This effect can be permanent.
DNA defects – Chromosome defects and genetic disorders such as Klinefelter’s syndrome are responsible for mutations of the male sex organ. Other genetic disorders include cystic fibrosis, Kallman’s syndrome, and Kartagener syndrome.
Alcohol – Not only is alcohol a depressant, it can also affect the hormonal axis and is a direct gonadotoxin. It is linked to liver dysfunction, nutritional deficiencies and in high quantities icontributes to decreased sperm production. Exercise surprisingly can also have a direct impact on sperm production especially in athletes, however generally the amount of exercise required equals 100 miles a week for runners and greater than 50 miles for cyclists.
Heavy Metals – Studies have shown that exposure to heavy metals can cause infertility. Avoid iodized salts, seafoods, and drink plenty of distilled water.
Radiation exposure – According to the Health Physics Society, a scientific organization made up of 6,000 professionals who specialize in radiation safety, exposure to radiation can severely reduce sperm production. It can take several years after exposure for sperm production to return to normal.
Chemical Exposure – Exposure to industrial chemicals such as toluene, benzenes, herbicides, pesticides, and organic solvents can have a detrimental effect on semen volume and count.
Obesity – Being overweight can lead to reduced sperm counts as well as less mobile and less motile sperm. Some studies have suggested that obese men tend to have altered levels of testosterone and other reproductive hormones as compared to men who are of normal weight.
Smoking – Research shows that smokers sperm counts are on average 13-17% lower than those who do not. Furthermore, smokers lose an average of 10-15 years from their life expectancy and nearly half will die from a smoking-related disease.
More than 50% of the cases of low sperm count are treatable. Treatment depends on exactly what is causing the problem. Once you understand the cause of your low sperm count you can develop a treatment plan that has a higher chance of success.
There is also a great deal of natural treatment plans available outside of seeing a doctor. A great number of the issues can be treated though natural methods which include exercise, temperature control, emotional well being, and vitamins.
Control Your Body Fat
Having a healthy amount of body fat but not too much can go a long way to helping with sperm count. Overweight people have a greater chance of developing lower sperm levels than those that are height and weight proportionate. By eating healthy and exercising regularly, you can reduce body fat and create a healthier environment for sperm.
Athletes are at a higher risk for low sperm which can be attributed to over training. Moderate exercise is recommended as studies have shown it can boost healthy sperm production.
Overheating is a problem many people know about and many men may not realize that they are overheating their testicles. Overheating kills sperm and can lower the overall count of healthy sperm. In order to avoid this avoid hot baths and prolonged use of hot tubs. The temperature of both can be detrimental.
Watch Your Crotch
If you wear tight underwear, sit for long periods, use laptop computers directly on your lap with no protection you could experience the same overheating as if you were to use hot tubs on a regular basis. Consider changing to looser underwear, getting up on a regular basis and walking around and either use your laptop on a table or purchase a laptop tray that can support the computer away from your lap.
Stay Away From Drugs
Even taking drugs like cimetidine, which is an OTC drug used to treat things like heartburn and ulcers can be linked to lower sperm counts. Surprisingly, large amounts of caffeine can also have an effect.
These are just some of the natural remedies that can help you to increase your sperm production. There are also supplements that can help. They are called sperm enhancing supplements or sperm volumizers. These natural remedies can help to increase sperm production and increase the overall volume of sperm within the seminal fluid.
Some of the vitamins that can help you can be found on the shelves of your local grocery store. Coenzyme Q10 is a naturally occurring substance in the body. However, as you get older the amount of this substance diminishes and as result, sperm function can drop. Increasing amounts of Coenzyme Q10 was found in a study published in the “Journal of Urology” in 2009, to have a positive impact on both the density and quality of sperm.
Vitamin C, Zinc and Folate are three other natural vitamins that can have a positive effect on sperm count. Vitamin C is an antioxidant that is important for growth. It has been reported by the American Dietetic Association that consuming Vitamin C can improve male fertility. Zinc is actually a trace mineral but is is only found in a few foods so increasing deficiencies is more effective through the use of supplements. A deficiency in Zinc has been linked to infertility in men.
Folate is one of the B vitamins. The journal “Fertility and Sterility” published a study in 2002, which indicated that there was a positive correlation with increasing Folate and Zinc and an increase in sperm production. In fact, according to the study it was increased by 74%.
Sperm enhancing supplements such as Volume Pills create an optimized formula that can produce results without having to take a cacophony of different pills. These supplements are designed to create a noticeable increase in sperm count. The great thing about increasing sperm production through natural means is the absence of no side effects, weird gizmos, machines, or tools. There is also no painful surgeries. Vitamins are an all-natural way to get results in the shortest amount of time. Furthermore, they are inexpensive, and effective.